We have all been there once; young and in our prime hitting the dance clubs every night at the weekend, doing the walk of shame back home at 5 o’clock in the morning.
But sleep is important and without enough sleep our health can suffer. So here are a few top facts to still get shut-eye and keep up to date with the bar area.
If you know you have got a long weekend of going out before you hope to have no less than four hours sleep at the same time for every night/morning. This appears to assist in keeping your sleep clock continuous.
As many clubs don’t actually start to get going until well in to the night, try a few hours of pre-club napping on Luxury mattresses before showing up in the town. You’ll feel more alert and able to party but allocate at least twenty or so minutes after waking up before you do anything whatsoever; it takes that long for your brain to come to life.
After the heavy weekend, you might use the early part of the week to get in some extra “recovery” sleeping to catch up on what they have lost out on over the past weekend, on a cosy Four poster mattress.
A good bed really does make a difference to how adequately you sleep. Try to get yourself a bed that’s perfect for post club crash-outs and make certain the continental mattresses are of quality to help you get to sleep when you hit the pillow.